Conversion Calculator

Amount of nutrients in 100 g (grams) of Pork, cured, ham and water product, slice, boneless, separable lean only, heated, pan-broil.

Nutrient	Amount and Unit	Percentage
Water	71.2 g	71.2%
Energy (calorie)	123 kcal
Energy (joule)	516 kJ
Protein	15.09 g	15.09%
Total lipid (fat)	5.06 g	5.06%
Ash	4.27 g	4.27%
Carbohydrate, by difference	4.69 g	4.69%
Fiber, total dietary	0 g
Sugars, total	4.69 g	4.69%
Sucrose	0 g
Glucose (dextrose)	4.04 g	4.04%
Fructose	0.48 g	0.48%
Lactose	0 g
Maltose	0.17 g	0.17%
Galactose	0 g
Calcium, Ca	8 mg	0.01%
Iron, Fe	0.74 mg
Magnesium, Mg	17 mg	0.02%
Phosphorus, P	240 mg	0.24%
Potassium, K	272 mg	0.27%
Sodium, Na	1390 mg	1.39%
Zinc, Zn	1.64 mg
Copper, Cu	0.085 mg
Manganese, Mn	0.037 mg
Selenium, Se	32.6 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.308 mg
Riboflavin	0.137 mg
Niacin	4.285 mg
Pantothenic acid	0.689 mg
Vitamin B-6	0.335 mg
Folate, total	3 µg
Folic acid	0 µg
Folate, food	3 µg
Folate, DFE	3 µg
Choline, total	64.6 mg	0.06%
Betaine	4.5 mg
Vitamin B-12	0.44 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	13 µg
Retinol	13 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	44 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.12 mg
Vitamin E, added	0 mg
Tocopherol, beta	0 mg
Tocopherol, gamma	0.03 mg
Tocopherol, delta	0 mg
Tocotrienol, alpha	0.03 mg
Tocotrienol, beta	0 mg
Tocotrienol, gamma	0 mg
Tocotrienol, delta	0 mg
Vitamin D (D2 + D3)	0.9 µg
Vitamin D3 (cholecalciferol)	0.9 µg
Vitamin D	34 IU
Vitamin K (phylloquinone)	0 µg
Dihydrophylloquinone	0 µg
Menaquinone-4	4.5 µg
Fatty acids, total saturated	1.528 g	1.53%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.057 g	0.06%
15:0 monounsaturated fatty acid	0 g
16:0 hexadecanoic, palmitic fatty acid	0.973 g	0.97%
17:0 heptadecanoic, margaric fatty acid	0.013 g	0.01%
18:0 octadecanoic, stearic fatty acid	0.472 g	0.47%
20:0 eicosanoic, arachidic fatty acid	0.002 g
22:0 saturated fatty acid	0.009 g	0.01%
Fatty acids, total monounsaturated	2.125 g	2.12%
14:1 monounsaturated fatty acid	0 g
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.123 g	0.12%
17:1 monounsaturated fatty acid	0 g
18:1 undifferentiated	1.966 g	1.97%
18:1 cis	1.943 g	1.94%
18:1 trans	0.023 g	0.02%
20:1 eicosenoic, gadoleic	0.035 g	0.04%
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	0.69 g	0.69%
18:2 undifferentiated	0.592 g	0.59%
18:2 n-6 c,c	0.578 g	0.58%
18:2 t,t	0.014 g	0.01%
18:3 undifferentiated, octadecatrienoic, linolenic	0.024 g	0.02%
18:3 n-3 c,c,c (ALA)	0.024 g	0.02%
18:3 n-6 c,c,c	0 g
18:4 octadecatetraenoic, parinaric	0 g
20:2 n-6 c,c	0.024 g	0.02%
20:3 undifferentiated	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.049 g	0.05%
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Fatty acids, total trans	0.037 g	0.04%